Is this it? What now?
Midlife can be unsettling; there's no denying that.
Going through big life changes like menopause and perimenopause, empty nest, caring for parents, grief, maybe even divorce or separation, too.
Most of my clients come to me when they start asking themselves this question.
- I’m not sure who I am anymore.
- I’ve lost my spark.
- What comes next for me?
- Why do I feel so anxious and self-critical?
- I feel invisible
- It's too late to achieve my goals or start new things
- Why don’t the old routines work anymore?
In the face of such upheaval, it's no surprise you find yourself thinking:
You long to wake up feeling clear, confident, and energised. Full of purpose and vitality for the day, weeks, and years ahead. It's easy to feel like you're winding down in midlife.
But what if you started gearing up instead?
What if the years to come could be your best yet, with a little support and encouragement?
All of a sudden you are...
questioning your life choices, panicking about ageing, and fixating on the good old days. Comparing yourself now to who you were in your 30s.
Let’s Illuminate You
Over 8 personalised sessions, you'll feel calmer in your body, clearer about who you are now, and confident about what comes next.
You'll walk away with a fresh sense of purpose, as well as a written Life Vision and a practical 90-day Next Chapter Plan to keep you focused and motivated.
My signature 8-session 1:1 coaching programme designed specifically for women in midlife who are ready to reconnect with who they are and feel confident about the next chapter.
Rediscover who you really are
- Identify your unique strengths and achievements
- Explore the roles you play and what your identity is beyond them
- Clarify your core values and learn to live by them.
Together, we’ll:
Reconnect with your purpose
- Explore what truly matters to you now
- Reignite old passions and interests
- Create a meaningful, aligned vision for your next chapter.
Build confidence and self-trust
- Work with visualisation and self-esteem tools
- Identify and shift outdated beliefs that are holding you back
- Hush your inner critic and strengthen your inner cheerleader instead.
Restore calm and energy
- Apply evidence-based lifestyle medicine principles
- Support your mental and physical wellbeing
- Develop sustainable habits that energise you rather than deplete your resources.
This is the formula for remembering who you’ve always been and truly flourishing in your midlife journey.
The services
Includes:
- Eight 60-minute private coaching sessions
- WhatsApp support
- Strengths and values exploration
- Inner critic and core belief work
- Lifestyle medicine guidance
- A personalised Life Vision
- A 90-day Next Chapter Plan
✔️ You'll understand your unique strengths and values, reconnect with what truly matters to you, and feel excited about creating a life that feels aligned and energising.
✔️You'll trust yourself wholeheartedly and wake up full of joy and direction (even before coffee).
✔️You'll know how to support your mental and physical wellbeing and always treat yourself with kindness and respect.
✔️Above all, you’ll feel proud of the woman you are and everything you’ve achieved.
After working with me, you'll feel a fresh sense of confidence, self-esteem & purpose
And the benefits won't end there - you'll notice a ripple effect flowing into every area of your life.
Meet the psychologist and coach for women in midlife
I'm Kristin, a Chartered Clinical Psychologist with 25 years of experience supporting people through life’s big changes
I have worked in a variety of settings, including the NHS and private practice and I have conducted doctoral research on eating disorders, perfectionism and self-esteem at the University of Oxford.
Alongside this, I undertook training in Positive Psychology Coaching - a science-based approach that helps you thrive in life by identifying your strengths and setting empowering actions.
Over the course of my career in clinical psychology and coaching, I have become aware of how many capable, intelligent women reach midlife feeling lost or disconnected. Women who have spent decades putting everyone else first and lost themselves along the way.
But it's never too late to find her - and midlife is the perfect time to illuminate your true, authentic, joyful self. I created The Positive Psychologist to offer something different and unique: a programme grounded in evidence-based science, enabling you to dig deep as well as look forward. Deeply compassionate as well as focused on next steps. A space for you to pause, reflect, and realign. I know for a fact you have the power to create a life you adore, full of excitement and free from self-doubt.
Let's discover everything it has to offer brilliant women like you - you deserve to embark on your next chapter feeling healthier and happier than ever.
Just think: this one decision has the power to change the course of your life.
Are you ready to find out what’s waiting for you on the other side?
