Luminous

Over 8 personalised sessions, you'll feel calmer in your body, clearer about who you are now, and confident about what comes next.

You'll walk away with a fresh sense of purpose, as well as a written Future Self Vision and a practical 90-day Next Chapter Plan to keep you focused and motivated.

My signature 8-session 1:1 coaching programme Luminous is designed specifically for women in midlife who are ready to reconnect with who they are and feel confident about the next chapter.

Rediscover who you really are

  • Identify your unique strengths and achievements
  • Explore the roles you play and what your identity is beyond them
  • Clarify your core values and learn to live by them.

Together, we’ll:

Reconnect with your purpose

  • Explore what truly matters to you now
  • Reignite old passions and interests
  • Create a meaningful, aligned vision for your next chapter.

Build confidence and self-trust

  • Work with visualisation and self-esteem tools
  • Identify and shift outdated beliefs that are holding you back
  • Hush your inner critic and strengthen your inner cheerleader instead.

Restore calm and energy

  • Apply evidence-based lifestyle medicine principles
  • Support your mental and physical wellbeing
  • Develop sustainable habits that energise you rather than deplete your resources.

This is the formula for remembering who you’ve always been and truly flourishing in your midlife journey.

See THE investment

Feel like yourself again in midlife 

With Dr Kristin Bohn, Chartered Clinical Psychologist

Founding group begins the week of 9 November.
Limited places

Is Luminous for you?
You’re not alone, and nothing is wrong with you. There are real psychological reasons why so many women feel this way in midlife.
Luminous is for you if
You have a good life on paper (the job, the family, the home), but you’re functioning rather than thriving
You’ve always been the coper, the one looking after everyone else, and lately coping feels harder
You’re more anxious and harder on yourself than you used to be, and your inner critic seems to have got louder, not quieter
The children need you less, or work no longer lights you up, and you’re not sure who you are beyond the roles
You catch yourself comparing yourself to your younger self, or quietly wondering “is this it?”
You feel flat and tired in a way a good night’s sleep doesn’t fix, and perimenopause may be part of the picture
You know a lot about wellbeing, and still struggle to put it into practice
You want depth, not another quick fix, with a clinical psychologist alongside you
It’s not the right fit if
You’re in crisis, or living with a mental health difficulty such as depression, an anxiety disorder or an eating disorder that needs treatment. Please speak to your GP or a mental health professional first.
You’re looking for a quick fix or a one-off session
You’re not ready to give yourself an hour a session, and a little time in between to reflect
Not sure? Book a free clarity call and we’ll work it out together.
Book a free clarity call

Eight sessions, four stages

LUMINOUS

STAGE 1

Orient

L

LAND
where you are now and what you'd love to be different


U

UNDERSTAND
the stories and the old rules that shaped you

STAGE 2

Excavate

M

MATTERS
your values, your passions and what lights you up


I

ILLUMINATE
your signature strengths and who you are now

STAGE 3

Clear

N

NAME
the inner critic, learn to answer with compassion

O

OWN
own 'good enough', let go of perfectionism and make peace with your body

STAGE 4

Emerge

U

UNFOLD
the woman you're becoming


S

SUSTAIN
your wellbeing blueprint and a 90-day plan for what's next

Eight sessions,
four stages

What Luminous is built on
Evidence-based psychology, made personal to you
Luminous is evidence-based, built on 25 years of experience as a clinical psychologist, in the NHS, in Oxford research and in private practice, and more recently as a positive psychology coach. Every approach and tool is chosen and shaped around you.
CBT
Cognitive behavioural therapy
How your thoughts, feelings and actions connect, and how to update old beliefs that no longer fit
CFT
Compassion-focused therapy
Calming threat and drive, strengthening soothe, and answering your inner critic with kindness
ACT
Acceptance and commitment therapy
Stepping back from difficult thoughts, and living by what truly matters to you
DBT
Dialectical behaviour therapy
Practical skills for strong emotions, and for accepting what you can’t change
MBCT
Mindfulness-based cognitive therapy
Using mindfulness to step out of rumination and worry
PP
Positive psychology
Your strengths, meaning, and the science of what helps life go well
Some of the tools we may use
Lifeline work
Wheel of Life
Values exploration
Strengths identification
Thought challenging
Defusion
Mindfulness
Visualisation
Self-esteem scrapbook
Body image work
Lifestyle medicine (the six pillars)
The PERMA wellbeing framework
We won’t use every tool. I choose what fits you, so every session feels made for you, because it is.
Coaching, not therapy
Luminous is coaching for women who are well, but struggling underneath. It draws on the tools of therapy to help you grow and flourish, not to treat a mental health condition. If you’re in crisis or need treatment, please speak to your GP or a mental health professional first.
What’s included
Everything you get
Luminous: your 8-session signature programme
What Luminous gives you
Tools for this stage of life
The ones we should have had years ago, and finally get now.
A reconnection with yourself
Who you are underneath all the roles, and who you are now.
A kinder voice in your head
A quieter inner critic, less perfectionism, and more peace with your body.
Calm and energy
Your life pillars: sleep, nutrition, movement, connection, alcohol and rest. What’s working, and what isn’t.
Space to pause
Where have I been? What have I done? Where do I go from here?
A clear way forward
Your Future Self Vision and a 90-day plan, with a psychologist alongside you.
8 one-to-one sessions with me
60 minutes each on Zoom, tailored to you. Weekly to begin, then fortnightly.
WhatsApp support between sessions
Within set hours, so you’re not on your own with it.
Your personal toolkit
Personal Identity Map, Future Self Vision, Wellbeing Blueprint and a 90-day Next Chapter Roadmap.
Founding extras · early bird, until 28 October
The Luminous Welcome Pack
Posted to you before we begin: your Luminous Journal, a pocket practice card and a small ritual for before each session.
The Sustain Session
A 1:1 follow-up about 90 days after we finish, just when most people slip.
Not about becoming someone new. About illuminating who you already are.
Book a free clarity call

✔️ You'll understand your unique strengths and values, reconnect with what truly matters to you, and feel excited about creating a life that feels aligned and energising.

✔️You'll trust yourself wholeheartedly and wake up full of joy and direction (even before coffee).

✔️You'll know how to support your mental and physical wellbeing and always treat yourself with kindness and respect. 

✔️Above all, you’ll feel proud of the woman you are and everything you’ve achieved.


After working with me, you'll feel a fresh sense of confidence, self-esteem & purpose

And the benefits won't end there - you'll notice a ripple effect flowing into every area of your life.

I want to join luminous

I'm a Chartered Clinical Psychologist with 25 years' experience in the NHS, Oxford research and private practice.  I'm also a qualified Positive Psychology Coach.

For many years I worked with people at their most unwell. Now I work with women earlier: women who are well but struggling, and ready for change. I'm 51, a mum of two teenage boys, and in this chapter of life too. I know first hand that knowing the theory doesn't make you immune.

Hello, I'm Kristin

Luminous brings the psychology most people only ever learn in therapy out of the therapy room, and into your everyday life.

find out more about me
In their words
What women said after my From Lost to Luminous masterclass
“
That was bloody fantastic!!! I could listen to you all night! So knowledgeable and so much value. I absolutely loved it. You’re a natural.
Masterclass attendee
“
I couldn’t recommend Kristin highly enough. She is incredibly knowledgeable and passionate about her expertise. If you’re deliberating, don’t hesitate.
Masterclass attendee
“
What a fabulous session, it was incredibly informative and you have such a calming presentation style. Congratulations… what an amazing programme you have created!
Watched the replay

Your Investment

Luminous:
Your 8-Session Signature Programme

Book your luminous clarity call
Early bird offer,
until Friday, 30 October.

£1,197 in full
or 4 monthly payments of £300

Limited spaces available

Includes 2 bonuses:
Sustain session
Luminous Welcome Pack

From Saturday, 31 October:
£1,497

Book your free Luminous Clarity Call by 8pm on Friday, 30 October to secure the early bird price.


Every Luminous journey begins with a conversation.
Because Luminous is deep, personal work, I meet every woman before she joins. Your free Luminous Clarity Call is a relaxed 30-minute chat on Zoom, where we talk about where you are right now, what you’d love to be different, and whether Luminous is the right fit for you.

If it is, I’ll send you everything you need to join. If something else would serve you better, I’ll tell you honestly. No pressure and no hard sell, just the chance to make sure this is right for you before you commit

Your questions
Is this therapy?
No. Luminous is coaching for women who are well, but struggling underneath. It’s grounded in 25 years of clinical psychology, and draws on approaches such as CBT, compassion-focused therapy and positive psychology, to help you grow rather than to treat a mental health condition.
Where do the sessions happen?
On Zoom, so you can join from anywhere, wherever you feel comfortable.
What if I can’t make a session?
We’ll agree the rhythm together at the start, and can adapt it around holidays and life. All eight sessions are completed within five months of starting.
What if I’m not sure it’s right for me?
Book a free 30-minute clarity call. There’s no pressure, and we’ll work out together whether Luminous is a good fit.
What if I don’t know what I want?
That’s exactly the right place to start. Finding out is part of the work.
When does it start?
The founding group begins in the week of 9 November. If that timing is tricky, just ask. We can often start a week or two later.
How does the monthly plan work?
Four monthly payments. Your first payment secures your place.
Is it confidential?
Yes. What you share stays between us, in line with the professional standards I follow as a chartered psychologist, with the usual safeguarding exceptions, which I’ll explain when we start.